
Application Note
Creatine occurs naturally in vertebrates, with > 90 % in the skeletal muscles as phosphocreatine. Due to its involvement in the energy metabolism, creatine – mostly as monohydrate – is one of the most used dietary supplements in sports nutrition. Here, a creatine supplementation is assumed to improve the short-term performance, maximum muscle strength and recovery.
In the case of creatine, crystallization out of an aqueous solution always results in the formation of monohydrate crystals. By drying and removing the crystallization water, the monohydrate turns into an anhydrous state.
Dynamic vapor sorption measurements are well suited to identify different hydrate states and to characterize the kinetics of hydrate formation as a function of temperature and relative humidity.
For reliable characterization, however, it is important to ensure a sufficiently high RH resolution in the critical range and an adequate equilibration time for each moisture step.






